Service Description

In a 60-minute private yoga session, a certified instructor will tailor the practice to your individual needs and goals. They'll guide you through various poses, breathing exercises, and relaxation techniques to improve flexibility, strength, and overall well-being. With personalized attention, you'll receive adjustments and modifications to ensure proper alignment and maximum benefit from each posture. It's an opportunity to deepen your yoga practice, address specific concerns, and cultivate a greater sense of mindfulness and balance.

Contact Details

• Mind Body Matters Andersonville, Ask for Keypad code, North Clark Street, Chicago, IL, USA

  info@yourmindbodymatters.com